Bonetab | Calcium and Vitamin D3 Supplement for Bone Health in Pakistan

Bonetab is Pakistan's most comprehensive calcium supplement for bone health, formulated with 800mg of calcium, 25µg of vegan Vitamin D3 and seven supporting co-factors including magnesium, zinc, selenium, copper, manganese and boron. While most calcium tablets available in Pakistan provide basic calcium with a low-dose Vitamin D2, Bonetab uses the superior D3 form derived from a natural algal plant source, providing five times the standard daily reference value of Vitamin D per dose. It is the only vegan-certified calcium formula of its kind available in Pakistan, approved by both the Vegan Society and the Vegetarian Society. Two tablets a day with your main meal covers your full daily calcium requirement alongside the co-factors your body needs to actually absorb and use it.

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Why Calcium Alone Is Not Enough

Taking a calcium supplement without the right supporting nutrients is one of the most common mistakes people make with bone health. Calcium cannot be properly absorbed or utilised by the body without adequate Vitamin D. Magnesium is needed for converting Vitamin D into its active form. Zinc contributes directly to normal bone tissue maintenance. Without these co-factors working together, a significant portion of the calcium you consume simply passes through the body without reaching your bones. Bonetab is formulated with this in mind, combining calcium with every key co-factor needed to ensure it gets where it needs to go.

Key Benefits of Bonetab

Strong Bones and Normal Bone Density

Bonetab contains calcium, magnesium, vitamin D and zinc which all contribute to the maintenance of normal bones. Calcium at 800mg per daily dose covers 100% of the nutrient reference value, providing the structural mineral your bones require every single day. Magnesium at 300mg (80% NRV) supports the enzymatic processes that regulate calcium metabolism. Boron at 0.6mg is included as a trace mineral with an emerging role in bone mineralisation that most calcium supplements in Pakistan do not include.

Vitamin D3 at a Meaningful Dose

Most calcium supplements in Pakistan include Vitamin D at 400 IU or 10µg, which is the bare minimum daily recommendation. Bonetab provides Vitamin D3 at 1000 IU (25µg), five times the daily reference value, in line with the latest Royal Osteoporosis Society guidelines for regular bone health maintenance. This matters because Vitamin D deficiency is widespread in Pakistan, with research estimating that up to 80% of Pakistanis have insufficient Vitamin D levels despite abundant sunlight. Bonetab uses Vitamin D3, which is the same form the body produces naturally on sun exposure and is significantly more effective than the D2 form found in many cheaper supplements.

Bone Health for Women at Every Life Stage

Women face a higher lifetime risk of bone loss than men. Bone mineral content tends to be lower in women, dietary calcium intake often decreases with age, and bone loss accelerates rapidly after menopause due to the drop in oestrogen. Bonetab is particularly important for women of childbearing age, who require consistent calcium intake to support normal bone mineralisation, for pregnant and breastfeeding women whose calcium demands increase significantly, and for postmenopausal women who are at the highest risk of accelerated bone density loss. Peak bone mass is built during childhood and adolescence, but maintaining it through adulthood and into later life requires daily nutritional support.

Bone Health for Men and Active Individuals

While osteoporosis is more commonly discussed in women, men also lose bone mass progressively throughout their lifetime. Bonetab is suitable for men and women of all ages. For men who exercise regularly, calcium and magnesium are important for normal muscle function alongside bone health. Selenium at 55µg (100% NRV) contributes to the protection of cells from oxidative stress, which is particularly relevant for those who are physically active.

Vegan and Vegetarian Certified

Bonetab is one of very few bone health supplements available in Pakistan that is fully certified by both the Vegan Society and the Vegetarian Society. The Vitamin D3 used in the formula is derived from an algal plant source rather than from lanolin (sheep's wool), which is the source used in the majority of Vitamin D3 supplements globally. This makes Bonetab the right choice for anyone following a plant-based diet who wants to maintain bone health without compromising their values.

What You Get in Every Daily Dose

• Calcium at 800mg (100% NRV), the full daily requirement in two tablets
• Vitamin D3 at 25µg or 1000 IU (500% NRV), the highest dose in a calcium formula available in Pakistan
• Magnesium at 300mg (80% NRV) for calcium metabolism and normal muscle function
• Zinc at 10mg (100% NRV) for normal bone tissue maintenance
• Selenium at 55µg (100% NRV) for cell protection
• Copper, Manganese and Boron as additional bone co-factors
• Vegan D3 from algal plant source, certified by the Vegan and Vegetarian Societies
• Free from gluten, lactose, yeast, preservatives, artificial colours and hormones

Who Should Take Bonetab

Bonetab is the right choice for women of all ages who want to maintain bone density and reduce long-term risk of bone loss, postmenopausal women who face accelerated bone density decline, pregnant and breastfeeding women with increased calcium requirements, men who want daily bone and muscle support, anyone living in Pakistan with low sun exposure or suspected Vitamin D deficiency, vegans and vegetarians seeking a certified plant-friendly calcium formula, and anyone looking for a single supplement to replace separate calcium and Vitamin D tablets.

Directions for Use

Take two Bonetab tablets per day with your main meal. Swallow with water and do not chew. Do not exceed the recommended daily intake. Bonetab can be continued for as long as required. Suitable for vegans and vegetarians. Consult your doctor or pharmacist before use if you are under medical supervision, have epilepsy, or are allergic to any of the listed ingredients. Not suitable for children. Store below 25°C in a dry place out of reach of children.

Frequently Asked Questions

Is Bonetab available online in Pakistan? Yes. Bonetab is available to order online across Pakistan through SHS Nutrition with free shipping on orders above Rs. 3,000.

What is the price of Bonetab in Pakistan? Bonetab is currently priced at Rs. 1,350, discounted from the regular price of Rs. 1,500, available exclusively on shsnutrition.pk.

How is Bonetab different from Osteocare? Both are calcium and vitamin D supplements for bone health, but Bonetab provides Vitamin D3 at 25µg (1000 IU) which is more than double the dose in standard Osteocare tablets (10µg). Bonetab also includes Selenium and Boron which are not present in the standard Osteocare formula. Bonetab is additionally certified by the Vegan Society and Vegetarian Society, making it suitable for plant-based diets.

Why is Vitamin D3 better than Vitamin D2? Vitamin D3 is the form of Vitamin D that the human body produces naturally through sun exposure. Research consistently shows that D3 raises blood Vitamin D levels more effectively and maintains them for longer than D2. Bonetab uses Vitamin D3 derived from a vegan algal source, making it both the most effective and the most diet-inclusive form available.

Can I take Bonetab during pregnancy? Calcium and Vitamin D requirements increase during pregnancy and breastfeeding. Bonetab can be taken during these periods but we recommend consulting your doctor or midwife before use to confirm the right supplementation approach for your individual needs.

Is Bonetab suitable for men? Yes. Bonetab is formulated for men and women of all ages. Men also experience gradual bone density loss over time, and calcium with Vitamin D3 is important for maintaining normal bone health and muscle function regardless of gender.

How long should I take Bonetab? Bonetab can be continued for as long as required. Bone health is a lifelong concern and consistent daily supplementation is more effective than short-term use. Most bone health benefits from calcium and Vitamin D supplementation accumulate over months and years of regular intake.